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What is really good for you to eat? Are you getting the proper nutrition from your meals?

To answer those questions, retired teacher Louise Harrington will lead classes on healthy meals, proper nutrition and improving health, 6:30-7:30 p.m. Thursdays, Sept. 24 and Oct. 1, 8 and 15, at the East Berlin Area Community Center.

Harrington will also talk about gluten free, organic and natural foods and discuss circulation, brain health and avoiding cancer.

The cost is $5 per class.

To register, call 259-8848; email info@ebacc.org; or visit www.ebacc.org.

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