Feeding a crew like the Steelers
PITTSBURGH — During the Steelers’ summer training camp, the Community Center Dining Hall at Saint Vincent College in Latrobe is the stuff big eaters dream of.
Indecisive souls feeling ravenously hungry could go crazy mulling its many menu choices. The menu features a cornucopia of lean meats and fish, garden-fresh vegetables and orb after orb of plump seasonal fruit. There also are five Oster blenders waiting to whirl fruit, peanut butter and protein powder into liquid meals at a DIY smoothie bar. In the opposite corner of the room, a wood-burning pizza oven pumps out a cheesy 16-inch pie every 10 minutes. The dough is made fresh each morning in the kitchen, and most days there are at least three varieties to choose from.
There’s even a cookie table that would bring a Pittsburgh bride to tears with its tempting display. Recently, it included platters of peanut blossoms, Oreo cookies, chocolate-peanut butter gobs, gingersnaps and chocolate-chip cookies the size of small saucers.
Not that the players attending the 52nd annual camp, which continues through Friday, Aug. 18, indulge in those guilty pleasures.
Nutrition: Food is fuel, after all, and a football player’s body is his temple. As such, it’s all about clean eating for today’s training camp attendees, who are better educated than ever before about the cause and effect of diet and nutrition.
So the cookies, notes executive chef Daniel Keeley, who oversees the preparation and serving of meals in the college dining hall operated by Parkhurst Dining Services, are really there for the coaches and ball boys.
“The players walk over and say, ‘Ooh,’ and then walk away,” he says.
That said, a certain longtime veteran was spied licking a vanilla ice cream cone after lunch as he sped away from the cafeteria on the back of a golf cart.
A few years ago, Parkhurst added signs on the buffet tables that spell out the number of carbs, fat, protein and calories included in each dish. Players not only took note but also took it to heart.
“It’s extremely important to put the right fuel in your body,” says veteran linebacker Arthur Moats as he waited outside the locker room for a golf cart to ferry him to lunch. “What you put in is going to dictate what you get out over there,” pointing his thumb toward the practice field.
Hydrate: Moats, 29, sticks to what he calls the “healthy stuff” — salads, fruits and broiled or baked fish. “And I’m big on hydration,” he says. “You gotta have your waters and Gatorades, especially this time of year when you’re sweating so much and getting banged every day.”
On a day when it is a sweltering 92 degrees on the Westmoreland County campus, he also quaffs Pedialyte to replenish electrolytes and avoid dehydration.
Alejandro Villanueva adheres to a similar diet. “I hate to be this boring, but I eat a lot of fruit, carbs, chocolate milk for fast protein … and a lot of water.”
That translates to at least four glasses at each meal. He also piles his plate high with his favorite vegetable — raw spinach. Lunch might include a couple of grilled chicken breasts; dinner is usually some type of fish, plus more chocolate milk.
Also, he has bagels as a snack for quick energy.
At 6 feet 9 inches and 320 pounds, the 28-year-old offensive tackle and former Army Ranger can certainly pack it away. While diets and conditioning goals vary among players — some are trying to gain weight and strength after the off season, while others are attempting to lose it to keep light on their feet — NFL players typically consume between 4,000 and 10,000+ calories per day, or about twice as many (and sometimes more) as the average sedentary adult’s requirement of 1,800 to 2,400 daily calories. For breakfast, for example, Villanueva eats not just fruit and oatmeal but also a three-egg omelet.
“If I feel hungry, I eat,” he says.
Advice: Players, especially the rookies, get guidance from team nutritionist Matt Darnell. But even with that expert advice, fueling their bodies properly can be just as much of a task as memorizing the playbook.
“You have to think about everything that goes into your body because at the end of the day, my body is what helps me perform,” Moats says. “So I have to treat it with extreme care.”
Linebacker L.J. Fort typically starts the day with an omelet stuffed with sausage, ham, peppers and mushrooms. A sushi lover, he’s especially fond of the salmon and other broiled fishes. But sometimes the best food also is the simplest.
He gets his carbs up before practice with every elementary school kid’s favorite comfort food: the humble PB&J.
“I just want healthful foods,” he says.
Villaneuva says it gets a little harder to maintain weight as the season unfolds, which is why he considers himself lucky that his wife, Madelyn, is such a great cook. Spaghetti carbonara is one of her specialties, and he also eats a lot of red sauce and tuna steak, along with the occasional Fat Heads IPA if he’s out with friends. “It’s pretty balanced,” he says.
Balanced: The same could be said of the training camp menu as a whole, which Keeley and executive sous chef Brian Cable start planning in May, soon after graduation. Even though they’re responsible for three meals a day plus snacks, they take great care to keep it as interesting as it is nutritious by offering a rotating menu. For instance, potatoes are always a given but sometimes they’re sweet and shredded, other times they’re Idaho and diced. That way, players don’t get bored over the three weeks of camp.
The chefs typically build their menu off what’s proved popular at the Steelers’ practice facility on the South Side. But it’s never completely set in stone. Offerings are continually tweaked based on players’ likes and special requests.
Some food items haven’t changed much in the 10 years Keeley has cooked for the players, such as the burger bar at lunch (with every imaginable topping and a choice of four proteins) and the massive salad bar that anchors the room. But the entrees have generally gotten more “clean,” with a focus on whole foods and quality ingredients. Today’s camp includes lots of whole grains and deep-dark greens such as kale and chard, and the kitchen no longer cooks food in butter. “If we use any fat, it’s extra-virgin olive oil in minimal amounts,” Keeley said.
Fried food also is a thing of the past, and meat choices now include bison and turkey along with beef and chicken. Fish is broiled, or ground into patties. There’s also a push to use as many local and organic products as possible from producers such as Rivendale Farms in Robinson, which provides maple syrup and honey to sweeten oatmeal and yogurt.
Keeley estimates the Steelers will go through 40 cases of 24-count Buffalo burgers alone during camp. And that’s just for lunch. Every night for dinner, the kitchen staff cooks some 150 pounds of beef tenderloin or hanger or flank steaks for the team on giant charcoal grills outside the cafeteria.
“They don’t go hungry,” Cable says.
Pasta Parmesan With Tomatoes
Note: This is quick, easy, totally delicious and has 287 calories per 4-ounce serving.
1 pound penne
1/4 cup margarine or butter
1 garlic clove, minced
1 pint cherry tomatoes, halved
Salt and pepper
1/2 cup grated Parmesan, plus more for serving
Chopped fresh basil for serving, optional
Red pepper flakes for serving, optional
Cook pasta in 4-quart saucepan according to package directions. Drain, and return to large bowl.
Melt margarine or butter in 10-inch skillet over medium heat until sizzling. Add garlic and saute until fragrant, about 1 minute. Add tomatoes and cook, stirring occasionally, until tomatoes burst and release their juices to form a sauce, 6 to 8 minutes. Season to taste with salt and pepper.
Toss pasta with tomato sauce and Parmesan. Spoon into serving dish. Sprinkle with additional Parmesan cheese, if desired, and garnish with basil and a pinch of red pepper flakes.
— Executive chef Daniel Keeley, Saint Vincent College