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(JOHN A. PAVONCELLO FILE PHOTO -- jpavoncello@yorkdispatch.com)
York Suburban set to run after state cross country crown

10/30/2014
Five years ago, on the first Saturday in November, five seniors from York Suburban completed an historic run in Hershey. 
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PREP SPORTS
Thursday's York-Adams sports scoreboard

10/30/2014 10:03 PM EDT
Following is Thursday's schedule of York-Adams sports events. Scores will be posted as they become available. 
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York Catholic girls' volleyball season ends with District 3-A semifinal loss
10/30/2014 11:19 PM EDT - EMIGSVILLE — Even with a size advantage and significant experience playing against larger schools, York Catholic girls' volleyball coach Phil Autrey knew that his club would be in for a battle on Thursday night in a District 3-A semifinal contest against Mount Calvary Christian. Full Story

Delone girls' volleyball team sweeps Eastern York to move into District 3-AA title match
10/30/2014 10:28 PM EDT - Eastern York coach Jen Reichard knew her team would have to bring its "A" game if the Golden Knights wanted to have any chance of upsetting Delone Catholic in the District 3-AA girls' volleyball semifinals. Full Story

Gettysburg, the last York-Adams hope for a District 3 soccer crown, falls in title match
10/30/2014 10:05 PM EDT - The York-Adams League will not have a District 3 soccer champion in 2014. The league's last hope, Gettysburg, dropped a 2-1 decision to Fleetwood on Thursday night in the Class AA championship match. Full Story

York Suburban set to run after state cross country crown
10/30/2014 04:56 PM EDT - Five years ago, on the first Saturday in November, five seniors from York Suburban completed an historic run in Hershey. Full Story

Parrini siblings from York Catholic featured in latest issue of Sports Illustrated
10/30/2014 02:25 PM EDT - The brother-sister golfing duo of Joe Parrini and Lauren Parrini have received some national attention in the most recent issue of Sports Illustrated. Full Story

After spat, Pennsylvania school names field after Hall of Famer Reed
10/29/2014 02:31 PM EDT - ALLENTOWN — A Pennsylvania school district is going ahead with plans to name its football field for Hall of Famer Andre Reed. Full Story

(Julie Falsetti photo)
From Scratch: Stomp your way to a superfood

Years ago, before refrigeration, our great-grandparents weren't able to run to the supermarket to buy overpriced containers of yogurt containing probiotics, the friendly microorganisms that contribute to our intestinal health. Full Story