The York Dispatch can deliver the latest headlines to your inbox every morning. With links to late-breaking local news, up-to-date sports scores, business articles and obituaries, your community is just a few clicks away. Sign up for yorkdispatch.com's morning newsletter here.

Newsletter Sign Up
1. Enter your email in the form below.
2. Click Sign Up Today!

(Julie Falsetti photo)
From Scratch: Stomp your way to a superfood

Years ago, before refrigeration, our great-grandparents weren't able to run to the supermarket to buy overpriced containers of yogurt containing probiotics, the friendly microorganisms that contribute to our intestinal health. Full Story